One of my all-time favorite messages for families is: Go to your kitchen cabinet before your medicine cabinet.
That’s one I work with at the Whole Child Center and a core theme of my book, Treatment Alternatives for Children. (sidenote: all these remedies work for us big kids, too.) Some of the most amazing safe, cheap and effective treatments can be grown in your garden or found at the market rather than in the pharmacy.
A prime example is my DIY natural hand sanitizer. Modeled on the mythical “Thieves” blend of essential oils, my hand sanitizer recipe includes oils with proven anti-bacterial and anti-viral properties and adds aloe vera gel for smoothness.
(continue reading at MindBodyGreen)