• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Lawrence Rosen, MD

Creating a new health care paradigm FOR THE WHOLE CHILD

  • Home
  • About
    • About Dr. Rosen
    • About the Practice
    • About the Book
    • About the Movement
  • Press
  • Stories

Environment, MindBodyGreen · August 13, 2015

7 Science-Backed Reasons To Get Your Kids Outside

OLYMPUS DIGITAL CAMERA

(Originally posted for MindBodyGreen)

Most of us intuitively know that we feel better when we spend time outside.

But sadly, as our lives become more dependent on technology, we are increasingly disconnected from the Earth — and this disconnect could be harming our children more than we think.

Acknowledging the adverse effects on children’s well being, author Richard Louv coined the term “Nature Deficit Disorder.” His research has led pediatricians like myself to prescribe time in nature as a way to combat the health ills associated with lack of free outdoor play.

Looking for encouragement to get your kids off the couch this summer? Here are seven research-based reasons to venture into the Great Outdoors:

1. It encourages exercise.

The closer kids are to green spaces, the more likely they are to run around outside: a recent Canadian study found that the physical activity of 11 to 13 year olds rose relative to the amount of tree-filled space in their neighborhoods. Of course, this doesn’t mean you’re out of luck if you’re a city dweller — simply make time for play in a shaded public park.

2. It reduces anxiety.

Children in Maryland and Colorado who played in green schoolyardsreported less stress compared to their peers. They also showed an increased sense of competence, as well as ability to form supportive social groups.

3. It improves focus.

One study of kids in Illinois found that even just a twenty-minute walk in the park led to a substantial attention boost. As the researchers note: ” ‘Doses of nature’ might serve as a safe, inexpensive, widely accessible new tool in the tool kit for managing ADHD symptoms.”

4. It makes kids smarter.

Researchers found that Barcelona school children with more exposure to outdoor greenery performed better on cognitive testing. The effect was greatest when both home and school environments provided “green” time.

5. It builds a sense of community.

Canadian adolescents living in greener environments reported a stronger sense of “place,” or belonging to a healthy community. This finding has important ramifications, as these emotions might also increase kids’ engagement and involvement in keeping their neighborhoods safe and healthy.

6. It helps them develop deeper connections with family.

In a survey of 60 American families, participation in camping experiences was found to improve family relationships.

7. It raises their interest in the environment.

Childhood exposure to natural settings is associated with a greater interest in environmental stewardship — and ultimately with pursuing professional careers and adult hobbies connected to nature and the environment.

facebookShare on Facebook
TwitterTweet
FollowFollow us

Filed Under: Environment, MindBodyGreen

Previous Post: « HCWH: A Conversation with Pediatrician Lawrence Rosen
Next Post: 9 Foods With Amazing Healing Benefits »

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

Primary Sidebar

Browse Stories by Category

Latest Stories

  • Resilience
  • What is Whole Health?
  • Whole Health Learning: The Revolutionary Child of Integrative Health and Education
  • Earth Day: Talking with Children about Climate Change
  • Rx Life: The integrative solution to keep kids healthy
  • Greening Healthcare: Next Steps
  • The Growing Pediatric Health Gap: Environmental Injustice Threatens Our Future
  • 13 Inspirational Quotes From Your Favorite Children’s Books
  • Antibiotic Overuse: A Worldwide Emergency
  • School Stress: Rescuing Our Children

Subscribe to Our Stories


 

Footer

Contact

Lawrence D. Rosen, MD
  • contact@lawrencerosenMD.com
  • 201-634-1600
  • Browse Stories by Category

    Stay Connected

    • Facebook
    • Instagram
    • YouTube

    Copyright © 2025 · Lawrence Rosen, MD · Developed by Renaissance Web Solutions

    • Home
    • About
      • About Dr. Rosen
      • About the Practice
      • About the Book
      • About the Movement
      • Back
    • Press
    • Stories