5 Reasons Why Gratitude is Good for Your Health

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Gratitude: An intentional appreciation of what and who you have; an acceptance and explicit acknowledgment of what life brings you.

That’s how I define gratitude, one of the 10 words I believe everyone should live by.

We’re knee-deep in the season of gratitude. Thanksgiving, in fact, could be seen as the high holy day of gratitude practice.

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