The “Cleanest” Healthy Summer Fruits


KIWI is not just an incredible magazine; it’s also one of six fruits featured in the Environmental Working Group’s “Clean 15” list of the least toxic produce. Summer is the perfect time to talk about the special nutritional qualities of these mouth-watering fruits. All are low in calories, fat-free, and packed with vitamin C (one of nature’s top anti-inflammatories). Remember: Even though these fruits are among the lowest in pesticide contamination, buy local and organic when you can. There might be some debate about the nutritional superiority of organic foods—but there’s no doubt that eating fewer pesticides is a health-smart choice.

(continue reading at Kiwi Magazine online)

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