10 Things I Wish Every American Knew About Health

shutterstock_59208547-850x400Despite throwing tons of money at the problem, Americans really are sicker than ever. Chronic health conditions such as obesity, diabetes, asthma, anxiety and depression are wreaking havoc with our minds, bodies and bank accounts. Our “one ill—one pill” solutions are expensive, and frequently associated with adverse effects.

What to do?

For my part, I engage families every day, counseling about lifestyle prescriptions that include nutrition, fitness, rest, and stress-coping mind-body strategies. While my patients trend towards the greener, more holistic variety (as I’m sure do all you MBG readers), I find I’m revisiting the same themes in my quest to helps folks create a healthier life.

So here they are, the top 10 things I wish every American knew about health. Spread the word and put me out of business. I’ll happily spend more time doing yoga.

(continue reading at MindBodyGreen)

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